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162 - Sky Waterson Teaches Us Her ADHD Prioritization Filter!

Oct 14, 2024

Skye Waterson, ADHD expert and founder of Unconventional Organization, shares her innovative ADHD Prioritization Filter. She guides listeners through practical ways to manage overwhelming to-do lists, focusing on task unloading and structured prioritization. The conversation delves into mental clarity blocks and the transformative power of community workshops. Skye emphasizes tools like brain dumping and bullet journaling, demonstrating how creativity can thrive within structured approaches for those navigating ADHD.

28:27

Episode guests

Skye Waterson

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Skye Waterson's ADHD Prioritization Filter helps individuals categorize tasks by urgency and importance, alleviating feelings of mental clutter.

The podcast emphasizes the importance of flexible structures and community engagement in managing ADHD and fostering creativity without excessive rigidity.

Deep dives

ADHD Overwhelm and Community Support

Many individuals with ADHD experience overwhelming feelings due to numerous ideas, plans, and goals swirling in their minds. Developing a structured approach to manage these feelings can help individuals transition from a state of chaos to one of focus. The podcast emphasizes the value of community and coaching as tools to combat feelings of isolation and confusion, particularly for adults dealing with ADHD and comorbid depression. Engaging in group workshops allows participants to collectively navigate their management strategies, fostering an atmosphere of understanding and shared experience.

Intro

4min

Mastering ADHD Prioritization: A System for Clarity and Focus

5min

Enhancing ADHD Support Through Community Workshops

5min

Overcoming Mental Clarity Blocks: The Brain Dump Method

2min

Transforming Overwhelm into Focus: A Support Program for ADHD

2min

Empowering Creativity Through Structure for ADHD

11min

Skye Waterson, ADHD expert, coach and founder of Unconventional Organization, and host of the ADHD Skills Lab podcast came onto the show to teach us her very own ADHD Prioritization Filter!

We also did a crossover podcast where we discussed other topics on her podcast today! Here's the link to her podcast where you can listen to our episode:
The ADHD Skills Lab

Here are Skye's other links:
Unconventional Organization Main Website
Skye's Prioritization Filter Download
Instagram: Skye @unconventionalorganisation
Instagram: @theadhdskillslabpodcast
Skye on YouTube
Skye on Facebook
Skye on LinkedIn

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Mentioned on the podcast: Dr. Shane Calhoun workshop on October 18th. Click here to learn more and RSVP

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