ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts 162 - Sky Waterson Teaches Us Her ADHD Prioritization Filter!
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Oct 14, 2024 
Skye Waterson, ADHD expert and founder of Unconventional Organization, shares her innovative ADHD Prioritization Filter. She guides listeners through practical ways to manage overwhelming to-do lists, focusing on task unloading and structured prioritization. The conversation delves into mental clarity blocks and the transformative power of community workshops. Skye emphasizes tools like brain dumping and bullet journaling, demonstrating how creativity can thrive within structured approaches for those navigating ADHD.
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ADHD Prioritization Filter
- Brain dump everything you need to do, delegate, or discard.
- Then, categorize tasks by due date: today, this week, or next week plus, focusing on external consequences.
Brain Dump Benefits
- Working memory often holds more than we realize, making a thorough brain dump crucial.
- This process can reveal hidden tasks and create a sense of relief.
External vs. Internal Deadlines
- Distinguish between tasks with real external consequences and those with internal or self-imposed deadlines.
- Focus on tasks where something externally bad will happen if not completed by the due date.