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162 - Sky Waterson Teaches Us Her ADHD Prioritization Filter!

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

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Enhancing ADHD Support Through Community Workshops

This chapter explores the potential benefits of community workshops designed to aid understanding and management of ADHD. It introduces the 'Focus Balance Days' method and emphasizes structured group interactions, feedback mechanisms, and simplified task management to support individuals with ADHD.

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