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5min chapter
162 - Sky Waterson Teaches Us Her ADHD Prioritization Filter!
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Enhancing ADHD Support Through Community Workshops
This chapter explores the potential benefits of community workshops designed to aid understanding and management of ADHD. It introduces the 'Focus Balance Days' method and emphasizes structured group interactions, feedback mechanisms, and simplified task management to support individuals with ADHD.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode