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162 - Sky Waterson Teaches Us Her ADHD Prioritization Filter!

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

CHAPTER

Overcoming Mental Clarity Blocks: The Brain Dump Method

This chapter explores the challenges of focusing and tackling mental barriers to task completion, using the metaphor of a messy room. The hosts discuss techniques like brain dumping and the enriching experience of learning from their podcast guests.

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