Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
How to Heal Your Life Without a Compass
02:04 • 3min
Emotions Are Nothing More Than Sensations
05:03 • 2min
How to Reset Your Emotional System in 3 Weeks
06:49 • 2min
Trauma Relative to Feeling in and of Itself
09:13 • 2min
Do You Have a Negative Attachment Style?
10:48 • 3min
Six Ways to Get Control of Your Feelings
13:57 • 2min
Let Your Mind Learn About Emotions
16:22 • 2min


