How To Feel Emotions
Teal Swan
00:00
Six Ways to Get Control of Your Feelings
If you can't feel emotions, you in fact avoid things that cause you to feel emotions. You also subconsciously have all kinds of coping techniques to avoid and escape from feeling. So if you want to feel what should you do? Throw yourself into experiences you would normally avoid because they cause emotions. Watch for your own coping mechanisms in the way that you yourself shut down your emotion when you're in scenarios that cause emotion to arise. Choose consciously not to engage in these coping mechanisms but to feel them instead.
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