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How To Feel Emotions

Teal Swan

00:00

How to Reset Your Emotional System in 3 Weeks

In every single time that timer goes off, I want you to take your focused attention in towards your body. Scan your body to see if you can feel any sensation. This three-week process of self-awareness is like a reset that tunes you into your emotional system. After those three weeks are up, if you like this exercise, I suggest that you continue it or you can wean yourself off of it.

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