

Teal Swan
Teal Swan
A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.
Episodes
Mentioned books

Jan 10, 2026 • 16min
The Incredible Thought Revelation
What Teal Swan is going to offer you today is a revelation regarding thoughts, one that has the capacity to transform your life experience completely.

Jan 3, 2026 • 16min
Unworthiness, The Great Preservation Strategy
Explore how believing you’re unworthy can act as a self-preservation strategy in relationships. Delve into Jaren’s story to understand how childhood experiences shape feelings of undeservingness. Discover how this belief keeps emotional bonds intact, yet sabotages adult life and happiness. Teal explains the cultural narratives around deservingness and their impact on our motivations. Finally, learn to reframe your sense of worth to break free from these patterns and embrace true empowerment.

Dec 27, 2025 • 33min
Forecast For 2026
A fascinating forecast for 2026 reveals two major themes: a mental pandemic and the necessity for negative cycle clearing. Discover how mass delusions might shape social interactions and the dangers of propaganda. Emphasizing self-awareness, Teal suggests practices to regain mental control amidst AI's profound impact—disrupting careers and communication. Plus, learn about healing through nature with insights on deer and ferns. The year poses a choice between dystopia or an ethical revival, urging listeners to celebrate restoration and approach bold actions with deliberation.

Dec 20, 2025 • 15min
Why Wanting To Win The Lottery is a Terrible Approach To Financial Abundance
If it is abundance that you want and if you care about financial success, the lottery is a terrible approach. Let’s look at the reasons why wanting to win the lottery is an idea that is better to let go of.

10 snips
Dec 13, 2025 • 26min
The Truth About Your Masculine/Feminine Polarity
The discussion dives into the belief that everyone balances masculine and feminine energies, challenging its validity. Teal Swan explores the purpose behind our chosen polarities at birth and the implications of biological sex on these energies. She asserts that living in the opposite polarity can harm wellbeing and links these dynamics to relational trauma. Cultural biases, influenced by figures like Carl Jung, also come into play. Ultimately, she emphasizes that human cruelty, rather than gender norms, leads to suffering and warns against enforcing sameness in society.

9 snips
Dec 6, 2025 • 15min
The #1 Way That People Get In The Way Of What They Truly Want
Explore the surprising ways we sabotage our deepest desires by getting in our own way. Discover the concept of protector personas shaped by childhood trauma. Hear real stories, like Julian's battle with toxic positivity that blocks intimacy, and Nayeli's tough facade that repels connection. Learn how these protective behaviors can prevent success and leadership, and the importance of integrating our vulnerable selves. Teal offers practical exercises to help break down barriers and align with our true needs.

10 snips
Nov 29, 2025 • 25min
How To Identify and Change the Beliefs That Limit Your Abundance
Discover how identifying your limiting beliefs can transform your relationship with abundance. Learn how desires reveal deep-seated blocks and explore everyday examples that showcase surprising beliefs. Teal delves into painful money beliefs and the psychological impacts of feeling undeserving. Uncover the counterarguments that sabotage your progress and hear a real-life example of someone successfully rewriting their belief system. This enlightening discussion offers a transformative eight-step process to shift your mindset and embrace abundance.

Nov 22, 2025 • 17min
Why The Pressure Cooker?
Have you noticed that it feels like we are all in a giant pressure cooker? That the discomfort, maybe even pain and pressure is going up and up and up and up? And the relief never seems to come? You may have found yourself wondering what the hell is happening. Well, there is actually a reason this is happening. And knowing that reason, may just help you to find your way out of the pressure cooker.

Nov 15, 2025 • 16min
Shadow Work Must Be Followed By Action
Exploring the balance between insight and action, the discussion highlights the importance of shadow work in personal transformation. Teal explains that mere awareness isn't enough for real change; proactive steps are essential. Through the stories of Bianca and Rina, listeners see how action leads to significant improvement, while inaction can exacerbate problems. The conversation emphasizes that combining insight with action fosters healing and better decision-making, proving that they are a powerful duo for growth.

Nov 8, 2025 • 10min
Do You Feel Loved by Being Received?
Explore the fascinating idea that love is fundamentally about giving. Discover how individuals feel truly loved when their affection is received and acknowledged. Teal discusses various ways to show love, from words to gestures, and contrasts common misconceptions about receiving love. She shares personal stories illustrating how childhood experiences shape our need for love to be acknowledged, and emphasizes the importance of finding people who can fully appreciate and reciprocate your love.


