

Teal Swan
Teal Swan
A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.
Episodes
Mentioned books

Aug 16, 2025 • 6min
One of The Best Questions You Will Ever Ask Yourself
Never underestimate the power of self-questioning. In this video, Teal Swan is going to give you one of the best questions you can ever ask yourself, as well as explain to you why it is such an important question.

Aug 9, 2025 • 28min
How To Heal Disorganized Attachment
What people are calling “Disorganized Attachment” is one of the most tormenting and painful things that a human being can experience. And very few experts actually understand it. So, let’s look at disorganized attachment from a different perspective and also explain what you can do about it.

Aug 2, 2025 • 8min
Are You Doing Shadow Work to Get Away from Your Pain?
In this episode, Teal dives into one of the most common pitfalls of shadow work, so that you don’t find yourself falling into it and so that you can get yourself out of it.

Jul 26, 2025 • 11min
How Your Algorithm is Putting You Out of Reality
Welcome to the age of technology. Here is a stark reminder from Teal Swan - never forget that today, what you are seeing online is not a reflection of reality, it is a reflection of your algorithm.

Jul 19, 2025 • 22min
The Question to Ask Yourself in Times of Extreme Uncertainty
Because uncertainty is such a tormenting experience for us as people, Teal is going to reveal to you a question that you can ask yourself in times of extreme uncertainty, which has the power to turn things around for you, as well as some other tips for facing times of extreme uncertainty.

Jul 12, 2025 • 29min
How To Feel Safer
Feeling chronically unsafe implies that your body is being constantly flooded with stress chemicals and that you are living in chronic psychological distress. This takes a toll on your wellbeing big time. For this reason, Teal Swan is going to give you some tricks for how to feel safer.

Jul 5, 2025 • 20min
What is The Completion Process and What Is It For?
If you’ve been watching videos and interviews or attending my workshops, you have probably heard mention of The Completion Process. But you may not have a solid idea about exactly what it is and what it is for. If this is the case, this video is for you.

Jun 28, 2025 • 23min
Why Most People Don’t Know They Need Healing
We live in a society full of people who are traumatized, but whom don’t see that they have experienced trauma. A society full of people who need healing, but who don’t know that they need healing. Let’s take an in depth look at the main reasons why most people don’t see and recognize their traumas and in this same vein, why they don’t know they need healing.

Jun 21, 2025 • 17min
THE WORLD IS ALREADY AT WAR
With ever increasing intensity and in response to single events that are happening around the globe, people are talking about there being a risk of a third world war.But the reality is very different than what people currently understand. The reality is that the world is already at war. And the vast majority of people don’t even know it. But that raises the question, how could it be that a person doesn’t know they are in a war? Today, Teal Swan is going to explain this to you so that it all makes sense.

Jun 14, 2025 • 12min
How Unconditional Love Can Be Abusive
Unconditional love seems like such a great thing, it is hard to fathom how it could ever be bad. But it can. Let me explain how.