

Teal Swan
Teal Swan
A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.
Episodes
Mentioned books

Jan 31, 2026 • 8min
It’s All About the Micro Moments in a Relationship
Most people get that big moments matter in a relationship. But something most people don’t get is that a good or bad relationship is built and defined by all the micro moments. In this video, Teal Swan explains exactly why.

Jan 24, 2026 • 23min
Why Are There So Many Peter Pan Men in Today’s World
He doesn’t commit. He is not accountable, doesn’t hold himself to standards and blames others for what he does. He treats partners like parental figures. He holds onto dreams, often unrealistic ones while putting minimal effort into achieving them. He doesn’t manage money well.And a lot of people want to know why. This is an episode on why there are so many Peter Pan men in the world today.

Jan 17, 2026 • 15min
Physicalizing Emotion to Become Aware of What Is Happening Emotionally
We live in the dark ages when it comes to emotion. We have been taught to do things like suppress, deny, ignore, numb out to and bulldoze through our emotion. So, it isn’t a surprise that most people have no idea what is going on with themselves emotionally. Here is an exercise which will help with this.

Jan 10, 2026 • 16min
The Incredible Thought Revelation
What Teal Swan is going to offer you today is a revelation regarding thoughts, one that has the capacity to transform your life experience completely.

Jan 3, 2026 • 16min
Unworthiness, The Great Preservation Strategy
Explore how believing you’re unworthy can act as a self-preservation strategy in relationships. Delve into Jaren’s story to understand how childhood experiences shape feelings of undeservingness. Discover how this belief keeps emotional bonds intact, yet sabotages adult life and happiness. Teal explains the cultural narratives around deservingness and their impact on our motivations. Finally, learn to reframe your sense of worth to break free from these patterns and embrace true empowerment.

Dec 27, 2025 • 33min
Forecast For 2026
A fascinating forecast for 2026 reveals two major themes: a mental pandemic and the necessity for negative cycle clearing. Discover how mass delusions might shape social interactions and the dangers of propaganda. Emphasizing self-awareness, Teal suggests practices to regain mental control amidst AI's profound impact—disrupting careers and communication. Plus, learn about healing through nature with insights on deer and ferns. The year poses a choice between dystopia or an ethical revival, urging listeners to celebrate restoration and approach bold actions with deliberation.

Dec 20, 2025 • 15min
Why Wanting To Win The Lottery is a Terrible Approach To Financial Abundance
If it is abundance that you want and if you care about financial success, the lottery is a terrible approach. Let’s look at the reasons why wanting to win the lottery is an idea that is better to let go of.

10 snips
Dec 13, 2025 • 26min
The Truth About Your Masculine/Feminine Polarity
The discussion dives into the belief that everyone balances masculine and feminine energies, challenging its validity. Teal Swan explores the purpose behind our chosen polarities at birth and the implications of biological sex on these energies. She asserts that living in the opposite polarity can harm wellbeing and links these dynamics to relational trauma. Cultural biases, influenced by figures like Carl Jung, also come into play. Ultimately, she emphasizes that human cruelty, rather than gender norms, leads to suffering and warns against enforcing sameness in society.

9 snips
Dec 6, 2025 • 15min
The #1 Way That People Get In The Way Of What They Truly Want
Explore the surprising ways we sabotage our deepest desires by getting in our own way. Discover the concept of protector personas shaped by childhood trauma. Hear real stories, like Julian's battle with toxic positivity that blocks intimacy, and Nayeli's tough facade that repels connection. Learn how these protective behaviors can prevent success and leadership, and the importance of integrating our vulnerable selves. Teal offers practical exercises to help break down barriers and align with our true needs.

10 snips
Nov 29, 2025 • 25min
How To Identify and Change the Beliefs That Limit Your Abundance
Discover how identifying your limiting beliefs can transform your relationship with abundance. Learn how desires reveal deep-seated blocks and explore everyday examples that showcase surprising beliefs. Teal delves into painful money beliefs and the psychological impacts of feeling undeserving. Uncover the counterarguments that sabotage your progress and hear a real-life example of someone successfully rewriting their belief system. This enlightening discussion offers a transformative eight-step process to shift your mindset and embrace abundance.


