Siim Land Podcast #393 My Bloodwork Results - Going for Slowest Speed of Aging - w/ Joe Cohen
4 snips
Mar 15, 2024 Topics discussed include bloodwork results, genetic risk scoring, optimal reference ranges, urinary amino acids test, genetics report, good and bad genes, amino acids for longevity, analyzing amino acid levels during infection, optimizing bloodwork for active lifestyles, benefits of magnesium for anxiety and sleep, personalized health recommendations, genotyping vs whole genome sequencing, and precision supplements discussion.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 5min
Optimizing Health Through Personalized Genetic Risk Analysis
05:15 • 7min
Optimizing Amino Acid Levels for Longevity and Health
11:59 • 23min
Analyzing Amino Acid Levels During Infection
34:43 • 9min
Optimizing Bloodwork Results for Active Lifestyles
44:00 • 22min
Exploring the Benefits of Magnesium for Anxiety and Sleep Quality Based on Genetic and Lab Results
01:06:01 • 2min
Personalized Bloodwork Analysis and Genetic Risks Mitigation
01:08:17 • 8min
Genotyping vs. Whole Genome Sequencing: Necessity and Quality Comparison
01:16:13 • 2min
Personalized Health Recommendations Based on Blood Work Results
01:18:17 • 18min
Health Analysis and Precision Supplements Discussion
01:36:25 • 2min