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Siim Land Podcast

#393 My Bloodwork Results - Going for Slowest Speed of Aging - w/ Joe Cohen

Mar 15, 2024
Topics discussed include bloodwork results, genetic risk scoring, optimal reference ranges, urinary amino acids test, genetics report, good and bad genes, amino acids for longevity, analyzing amino acid levels during infection, optimizing bloodwork for active lifestyles, benefits of magnesium for anxiety and sleep, personalized health recommendations, genotyping vs whole genome sequencing, and precision supplements discussion.
01:38:00

Episode guests

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Quick takeaways

  • Bloodwork analysis revealed a high score of 97, covering health aspects like low mood, heart disease, fat loss, and sleep.
  • Insights on resilience were showcased through fighting an infection without significant symptoms, highlighting the body's response mechanisms.

Deep dives

Overview of Blood Work and Self-Decode Analysis

The podcast episode delves into the analysis of blood work done at a retreat in India using Self-Decode, a genetics analysis company. The blood work revealed a high score of 97 out of 100, covering various health aspects like low mood, heart disease, fat loss, and sleep. Based on blood work and genetics, Self-Decode offers science-based suggestions for supplements, foods, and lifestyle modifications to optimize health.

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