Optimizing Bloodwork Results for Active Lifestyles

This chapter focuses on analyzing bloodwork results related to methylation, MTHFR gene variants, and various key markers like vitamin A, homocysteine, calcium, LDH, and more. The speaker discusses the importance of maintaining proper levels for an active lifestyle and combating infections, emphasizing the impact of supplements in achieving optimal results. Personal experiences, recovery indicators, and the significance of markers like DHEA sulfate in relation to exercise and recovery are highlighted in the detailed analysis.