Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 4min
The Importance of Motivation in Sports
04:22 • 2min
The Importance of Brain Health
06:48 • 3min
The Importance of Taking Care of Your Brain
09:26 • 2min
How to Have a Holistic Picture of Your Life
11:48 • 4min
The Difference Between a 5%er and a 100%er Relationship
15:19 • 2min
The Growing Pains of Rekindling Friendships
16:56 • 2min
The Difficulties of Dealing With a Concussion
18:45 • 4min
The Importance of Time Away From the Negatives
22:42 • 3min
The Importance of Being Consistent
25:21 • 5min
The Importance of Mental Health in Recovery
30:12 • 4min
The Benefits of a Hyperbaric Chamber
33:44 • 3min
How to Avoid Negative Thinking
36:53 • 2min
How to Adapt and Adopt a Mindset
38:35 • 2min
The Power of Anticipation
40:09 • 2min
The Rise and Fall of Track and Field
42:21 • 3min
How I Started a Pole Vaulting Career
45:03 • 3min
How Nike Sponsored Athletes Have Impacted Their Careers
47:37 • 6min
The Importance of Being a Side Entrepreneur
53:32 • 3min
The Power of Choosing Yourself
56:09 • 4min
The Importance of Listening to Your Gut
59:41 • 2min
How to Overcome a Difficult Hedge Moment
01:01:17 • 2min