262. Alysha Newman, Olympian & Pole Vaulter
Hurdle
00:00
How to Avoid Negative Thinking
"The more negative I hear from them, the more green I'm getting. Because I'm not saying it," he says of people who are being negative. "So any negative that is coming out of their mouth is coming into my ear positive though." It's so interesting to hear it described in that way, right? We can liken it to when you do an interval workout and that creates those small muscular traumas,. Those small muscular tears, which we often give between 24 and 48 hours before working again.
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