ZOE Science & Nutrition Recap: Reduce inflammation with a sprinkle of spices | Kanchan Koya
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Dec 10, 2024 Kanchan Koya, an expert on the health benefits of spices, shares her passion for enhancing meals through flavor and nutrition. She highlights the incredible anti-inflammatory properties of spices and offers practical tips for incorporating them into everyday cooking. Discover how everyday spices like cumin and coriander can stabilize blood sugar and promote a healthy microbiome. Koya also shares creative snack ideas, like spiced yogurt and popcorn, making healthy eating fun and accessible for everyone!
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Spice Blend Study
- A study showed reduced inflammatory markers after consuming a spice blend with a hamburger meal.
- This human trial demonstrated the anti-inflammatory effects of spices in real-world scenarios.
Turmeric vs. NSAIDs
- A study compared turmeric supplements to NSAIDs for arthritis.
- Turmeric performed similarly without gut-related side effects, though high curcumin concentrations were used.
Start Small with Spices
- Start with small changes by adding at least one spice to dishes you already enjoy.
- Sprinkle ground cumin, coriander, or chili peppers onto avocado toast for a simple addition.