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ZOE Science & Nutrition
Recap: Reduce inflammation with a sprinkle of spices | Kanchan Koya
Dec 10, 2024
Kanchan Koya, an expert on the health benefits of spices, shares her passion for enhancing meals through flavor and nutrition. She highlights the incredible anti-inflammatory properties of spices and offers practical tips for incorporating them into everyday cooking. Discover how everyday spices like cumin and coriander can stabilize blood sugar and promote a healthy microbiome. Koya also shares creative snack ideas, like spiced yogurt and popcorn, making healthy eating fun and accessible for everyone!
10:43
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Quick takeaways
- Spices are rich in polyphenols that offer significant anti-inflammatory health benefits, as demonstrated by recent research on meal-based spice integration.
- Gradually incorporating familiar spices into everyday meals enhances both flavor and health, making it easier for individuals to adopt this practice.
Deep dives
Health Benefits of Spices
Spices are rich in polyphenols that contribute unique health benefits, particularly in reducing inflammation. A study from Penn State demonstrated that adding a spice blend to a typical hamburger meal significantly decreased inflammatory markers. This result is empowering as it shows that culinary amounts of spices can have immediate health benefits, moving beyond previous findings that were mostly based on in vitro and animal studies. These insights encourage individuals to incorporate more spices into their diets to take advantage of their anti-inflammatory properties.
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