2min chapter

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Recap: Reduce inflammation with a sprinkle of spices | Kanchan Koya

ZOE Science & Nutrition

CHAPTER

Elevating Everyday Meals with Spices

This chapter explores how to enhance everyday meals with spices, showcasing familiar dishes like bolognese and grilled salmon. It also discusses the cognitive health benefits of incorporating spice blends such as curry into regular diets.

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