Kanchan Koya, a food scientist and founder of Chief Spice Mama, shares her insights on the health benefits of spices. She discusses how everyday spices like ginger and cinnamon can control blood sugar and reduce inflammation. Koya offers practical tips for incorporating these spices into meals and explains their traditional medicinal roles. The conversation covers the importance of using fresh spices and provides delicious recipes, making it a flavorful journey into enhancing health through cooking.

Kanchan Koya, founder of SpiceSpiceBaby, is a molecular biologist with a Ph.D. from Harvard. She passionately discusses how spices like turmeric and cinnamon may offer significant health benefits, including regulating blood sugar and reducing inflammation. Kanchan shares insights on the cultural and medicinal importance of spices in Indian tradition and provides tips on incorporating them into everyday meals. The conversation also touches on the need for more research on spices' effects and their nutritional advantages.

Kanchan Koya, an expert on the health benefits of spices, shares her passion for enhancing meals through flavor and nutrition. She highlights the incredible anti-inflammatory properties of spices and offers practical tips for incorporating them into everyday cooking. Discover how everyday spices like cumin and coriander can stabilize blood sugar and promote a healthy microbiome. Koya also shares creative snack ideas, like spiced yogurt and popcorn, making healthy eating fun and accessible for everyone!