Recap: Reduce inflammation with a sprinkle of spices | Kanchan Koya
ZOE Science & Nutrition
Spicing Up Snacks for Health and Flavor
This chapter explores creative ways to enhance snacks with spices, focusing on yogurt-based options that support microbiome diversity and stabilize blood sugar levels. It also includes engaging ideas for making spiced popcorn, promoting family fun in the kitchen.
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