ZOE Science & Nutrition cover image

Recap: Reduce inflammation with a sprinkle of spices | Kanchan Koya

ZOE Science & Nutrition

CHAPTER

Enhancing Health with Everyday Spices

This chapter explores the health benefits of incorporating spices like cumin and coriander into everyday meals. It emphasizes the ease of adding these ingredients to dishes and highlights research supporting their positive effects on inflammation and blood sugar control.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner