ADHD Women's Wellbeing Podcast

A Burnout Guide for ADHD Women

Jun 18, 2025
Guest
Dr. Claire Plumbly
Dr. Claire Plumbly, a clinical psychologist specializing in trauma and burnout, shares enlightening insights on managing high-functioning burnout in neurodivergent women. She discusses the impact of early-life trauma on burnout cycles and emphasizes the importance of understanding the autonomic nervous system. Claire offers practical strategies for identifying burnout signs, managing internal pressures, and fostering supportive communities. Her compassionate tips highlight maintaining emotional well-being without overwhelming life changes.
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INSIGHT

Burnout Nervous System Modes

  • Burnout often involves the nervous system shifting between three modes: green (rest), amber (fight or flight), and red (shutdown).
  • High-functioning burnout means being stuck in amber or red states, reducing flexibility and emotional range.
INSIGHT

Healing Hypervigilance Through Acceptance

  • Neurodivergent women often experience trauma from masking and lack of understanding, causing chronic hypervigilance between red and amber zones.
  • Self-acceptance and safe environments help move into the green zone where connection and authenticity thrive.
ADVICE

Map and Understand Pressures

  • Map out and separate external and internal pressures to gain clarity and compassion for your situation.
  • Awareness of these pressures empowers making kind, compassionate decisions to prevent burnout.
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