ADHD Women's Wellbeing Podcast cover image

A Burnout Guide for ADHD Women

ADHD Women's Wellbeing Podcast

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Navigating Pressures and Promoting Well-Being

This chapter explores the internal and external pressures individuals with ADHD face, emphasizing the importance of recognizing these challenges to prevent burnout. It highlights the significance of social connections, personal experiences, and the need for balance in life. Strategies for self-awareness, mental rest, and self-compassion are discussed to enhance well-being and manage emotional complexities.

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