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A Burnout Guide for ADHD Women

ADHD Women's Wellbeing Podcast

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Understanding Burnout and Its Impacts

This chapter examines the phenomenon of burnout, especially among high-functioning individuals in both NHS and private settings. It discusses the normalization of stress, its effects on the nervous system, and the biopsychosocial model's role in understanding burnout's historical context. Additionally, the chapter emphasizes the significance of emotional awareness and self-care in managing chronic stress and burnout, particularly for individuals with ADHD and autism.

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