Dr. Claire Plumbly, a clinical psychologist and author of "The Trauma of Burnout," shares her expertise on the complexities of burnout in this engaging discussion. She clarifies the distinction between stress and burnout, emphasizing that chronic stress, often exacerbated by caregiving responsibilities, can lead to physical trauma. Dr. Plumbly explores the polyvagal theory, outlining how to soothe and manage the nervous system to recover effectively. Listeners will gain valuable strategies for recognizing their body's signals and achieving optimal self-care.

Dr. Claire Plumbly, a burnout and nervous system expert, discusses the alarming rise of burnout as a modern epidemic. She highlights its various forms, the significance of recognizing early signs, and practical strategies for recovery. Claire explains the five-stage burnout model and the role of the autonomic nervous system in emotional regulation. She offers valuable techniques like breathing exercises for stress management and emphasizes the importance of aligning with personal values for post-burnout growth. A must-listen for anyone navigating today's fast-paced world!