Dr. Claire Plumbly
Clinical psychologist specializing in trauma, early life stress, and burnout. Director of Good Therapy Ltd and author of Burnout: How to Manage Your Nervous System Before It Manages You.
Best podcasts with Dr. Claire Plumbly
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Feb 22, 2025 • 41min
Managing your nervous system through the stages of burnout
Dr. Claire Plumbly, a clinical psychologist and author of "The Trauma of Burnout," shares her expertise on the complexities of burnout in this engaging discussion. She clarifies the distinction between stress and burnout, emphasizing that chronic stress, often exacerbated by caregiving responsibilities, can lead to physical trauma. Dr. Plumbly explores the polyvagal theory, outlining how to soothe and manage the nervous system to recover effectively. Listeners will gain valuable strategies for recognizing their body's signals and achieving optimal self-care.
Jun 18, 2025 • 43min
A Burnout Guide for ADHD Women
Dr. Claire Plumbly, a clinical psychologist specializing in trauma and burnout, shares enlightening insights on managing high-functioning burnout in neurodivergent women. She discusses the impact of early-life trauma on burnout cycles and emphasizes the importance of understanding the autonomic nervous system. Claire offers practical strategies for identifying burnout signs, managing internal pressures, and fostering supportive communities. Her compassionate tips highlight maintaining emotional well-being without overwhelming life changes.
