Overcoming Distractions-Thriving with ADHD, ADD Managing your nervous system through the stages of burnout
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Feb 22, 2025 Dr. Claire Plumbly, a clinical psychologist and author of "The Trauma of Burnout," shares her expertise on the complexities of burnout in this engaging discussion. She clarifies the distinction between stress and burnout, emphasizing that chronic stress, often exacerbated by caregiving responsibilities, can lead to physical trauma. Dr. Plumbly explores the polyvagal theory, outlining how to soothe and manage the nervous system to recover effectively. Listeners will gain valuable strategies for recognizing their body's signals and achieving optimal self-care.
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Stress vs. Burnout
- Burnout is often confused with stress, but they differ significantly.
- Burnout is chronic, unaddressed stress marked by disengagement and emotional depletion.
Chronic Stress and the Nervous System
- Chronic stress significantly impacts the nervous system, leading to physical and mental fatigue.
- It hinders clear thinking, slows down healing, and disrupts normal bodily functions.
Addressing Burnout
- Address underlying nervous system dysregulation before implementing typical burnout remedies like yoga or boundaries.
- Self-compassion is crucial for managing internal pressures and recognizing personal burnout patterns.
