8min chapter

Overcoming Distractions-Thriving with ADHD, ADD cover image

Managing your nervous system through the stages of burnout

Overcoming Distractions-Thriving with ADHD, ADD

CHAPTER

Navigating Burnout: Insights and Strategies

This chapter explores the intricate nature of burnout, emphasizing the necessity of self-care and boundary-setting in its prevention. The speaker, a clinical psychologist, combines professional experiences and personal anecdotes to highlight the differences between stress and burnout, particularly for individuals with ADHD.

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