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Managing your nervous system through the stages of burnout

Overcoming Distractions-Thriving with ADHD, ADD

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Managing Chronic Stress and Burnout

This chapter explores the impact of chronic stress on the nervous system, detailing how prolonged stress leads to physical and cognitive impairments. It highlights the complexities of burnout and the importance of understanding individual backstories for effective recovery. The discussion emphasizes the necessity of balance in managing stressors, advocating for self-compassion and structured routines to aid in overall well-being.

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