The Joe Cohen Show
Biohacking, Fitness and Longevity with Jean Fallacara
Jun 14, 2024
Joe Cohen and Jean Fallacara discuss biohacking, supplements, and maintaining peak performance. They delve into precision health, genetic testing, and balancing health with lifestyle. Topics include fitness tips, diet importance, and transforming health regimens for optimal well-being.
47:55
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Quick takeaways
- Biohacking tips revolve around supplements and exercise routines for peak performance.
- Precision health involves genetic testing and balancing a healthy lifestyle for optimal well-being.
Deep dives
Biohacking Innovations in Self-Decode 3.0
Self-Decode 3.0 introduces a longevity screener to assess health risks and offer preventive measures based on blood tests data. Additionally, Precision Health GPT allows personalized health insights by analyzing DNA and lab results, supporting a comprehensive action plan creation for users. With 650 automatic reports, Self-Decode offers an enhanced recommendations engine for genetic predispositions.
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