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15min chapter
Biohacking, Fitness and Longevity with Jean Fallacara
The Joe Cohen Show
Age Perception, Biological Aging, and Calisthenics Exercise
The chapter discusses societal age norms and their impact on activities, questions of age restrictions, and the significance of biological age measurements like TrueAge and LichenAge. The discussion shifts to the benefits of calisthenics exercise for physical and mental well-being, emphasizing muscle control, training specifics, and the mind-body connection. The chapter also explores intelligence and strategy in physical training to prevent injuries, touches on the relationship between IQ levels and sports performance, and briefly delves into supplements like CLA and the transition from weightlifting to calisthenics.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode