Biohacking, Fitness and Longevity with Jean Fallacara
The Joe Cohen Show
00:00
Calisthenics, Body Fitness, and Dietary Preferences
The chapter explores the benefits of calisthenics exercises for anti-aging, particularly focusing on movements like planche push-ups and front levers to enhance flexibility and core strength. It also delves into the speakers' fitness routines, including pull-ups and dips, and their discussions on weightlifting and heart rates during workouts. The conversation further touches on dietary preferences, Italian influences, the enjoyment of food, and overcoming dairy sensitivities.
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