Biohacking, Fitness and Longevity with Jean Fallacara
The Joe Cohen Show
00:00
Optimizing Health and Longevity
The chapter details the speaker's approach to optimizing health and longevity through minimal supplement usage, regular monitoring of lab markers and genetics, and building proprioception. They emphasize the importance of internal well-being over external validations and share their simple daily routine that includes hydration, meditation, sunrise walks, cold showers, and cold plunges.
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