AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Biohacking, Fitness and Longevity with Jean Fallacara
The Joe Cohen Show
Optimizing Health and Longevity
The chapter details the speaker's approach to optimizing health and longevity through minimal supplement usage, regular monitoring of lab markers and genetics, and building proprioception. They emphasize the importance of internal well-being over external validations and share their simple daily routine that includes hydration, meditation, sunrise walks, cold showers, and cold plunges.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode