Exploring Cold Water Exposure and Calisthenics for Fitness and Longevity

In this episode, Joe speaks with Jean Fallacara, a multifaceted entrepreneur, neuroscientist, and calisthenics enthusiast. 

Jean shares insights on how he maintains peak performance through biohacking, focusing on supplements, exercise routines, and meditation practices. 

Joe and Jean dive deep into the realms of precision health, genetic testing, and maintaining a balanced, enjoyable lifestyle while pursuing optimal health. 

Tune in for an engaging discussion on fitness tips, the importance of diet, and how to transform your health regimen!

If you're interested in learning more about how your DNA and genetics affect your health:

- Check out SelfDecode: https://selfdecode.com/

- Join Joe’s online community: https://thejoecohenshow.com/

Timestamps:

(0:00) - Introduction

(19:44) - Jean's top supplements

(30:55) - Jean's diet

(35:41) - Mindset hacks