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3min chapter
Biohacking, Fitness and Longevity with Jean Fallacara
The Joe Cohen Show
Exploring Cold Water Exposure and Calisthenics for Fitness and Longevity
Exploring the advantages of cold water exposure and calisthenics for enhancing fitness and overall longevity. The chapter highlights the significance of core exercises such as push-ups, pull-ups, and dips, emphasizing their transformative impact on physical well-being with consistent daily practice.
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