Wellness Her Way with Gracie Norton

Strength Training for Women, Pre-Workout & Post-Workout Tips, Mind Body and Spirit Connection, and Staying Disciplined with Celebrity Trainer, Chase Weber

Apr 29, 2024

Celebrity trainer Chase Weber shares his fitness insights, discussing topics like strength training for women, pre-workout and post-workout tips, and the mind body spirit connection. He also emphasizes staying disciplined, dispelling myths about weightlifting for women, and optimizing nutrition for fitness success.

01:02:14

Episode guests

Chase Weber

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Chase Weber emphasizes a holistic approach to fitness, focusing on the mind-body-spirit connection for overall well-being and growth.

Drinking water before a workout improves performance by up to 30%, highlighting the importance of hydration for optimal results.

Consistency and patience are key in achieving fitness goals, emphasizing long-term dedication and gradual progress over instant success.

Deep dives

Building a Trainer's Reputation with Celebrity Clients

Chase Weber, a celebrity trainer, discusses how he started his career and gained clients like David Beckham and Emma Roberts. Despite disliking the term "celebrity trainer," his training techniques, rooted in athleticism and dynamic movements, attracted attention. Clients were drawn to unique workout routines involving metabolic exercises and resistance bands, setting him apart in the fitness industry.

Introduction

3min

Athletic Inspired Workouts for Functional Fitness

7min

Exploring the Benefits of AG1 Supplement for Energy and Nutrition

3min

The Mind-Body-Spirit Connection in Fitness

7min

Staying Disciplined in Workouts and the Impact of a Supportive Bra

3min

Dispelling Myths and Benefits of Weightlifting for Women

10min

Health Tips on Low-Sugar Drinks, Mocktail Recipes, and Nutrition Insights

4min

Optimizing Protein Intake for Muscle Growth and Simplifying Nutrition Tracking for Beginners

2min

Optimizing Protein Intake and Hydration for Fitness Success

4min

10.

Optimizing Wellness for Fitness Success

5min

11.

Hydration, Contaminants, and Personalized Exercise

3min

12.

Building Muscles and Glute Activation

9min

13.

Encouraging Advice for Fitness Beginners on Consistency and Patience

3min

Episode 27: Today we are joined by celebrity trainer, Chase Weber! Chase has trained celebrities like David Beckham, Emma Roberts, and Shay Mitchell. He has spent years working out and training to really narrow down what works and what doesn’t when it comes to the body and fitness. We talk about misconceptions for women in fitness and how we can shake up our routines to get the results we are looking for. We break down pre-workout and post-workout tips, his 3-3-3 method, and advice to not only get your body in shape, but also your mind. Chase truly believes in a mind, body, and spirit connection, and he shares so many helpful takeaways for us to integrate into our day-to-day and workout routines!

You can learn more about Chase by following him on Instagram HERE

PRODUCT LINKS:

Undaria Algae® Body Oil

Salts of the Earth Body Scrub

Open Meditation App

CONNECT WITH ME:

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Wellness Her Way with Gracie Norton

Strength Training for Women, Pre-Workout & Post-Workout Tips, Mind Body and Spirit Connection, and Staying Disciplined with Celebrity Trainer, Chase Weber

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Building a Trainer's Reputation with Celebrity Clients

The Three Three Three Workout Method

Mind-Body-Spirit Connection in Training

Importance of Hydration Before Workouts

Consistency and Patience in Fitness Journey

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

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Wellness Her Way with Gracie Norton

Strength Training for Women, Pre-Workout & Post-Workout Tips, Mind Body and Spirit Connection, and Staying Disciplined with Celebrity Trainer, Chase Weber

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Building a Trainer's Reputation with Celebrity Clients

The Three Three Three Workout Method

Mind-Body-Spirit Connection in Training

Importance of Hydration Before Workouts

Consistency and Patience in Fitness Journey

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
podcast app

AI-powered
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highlights

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