Strength Training for Women, Pre-Workout & Post-Workout Tips, Mind Body and Spirit Connection, and Staying Disciplined with Celebrity Trainer, Chase Weber
Wellness Her Way with Gracie Norton
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Building Muscles and Glute Activation
The chapter discusses the importance of consistency and discipline in fitness, focusing on exercises to grow muscles with an emphasis on glute activation using minibands. It also highlights a quick workout routine incorporating various exercises and shares experiences in training celebrities like Naomi Campbell and Dave Beckham. Additionally, the speakers explore how concepts from '48 Laws of Power' have influenced their approach to career growth and interactions.
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