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3min chapter
Strength Training for Women, Pre-Workout & Post-Workout Tips, Mind Body and Spirit Connection, and Staying Disciplined with Celebrity Trainer, Chase Weber
Wellness Her Way with Gracie Norton
Encouraging Advice for Fitness Beginners on Consistency and Patience
This chapter provides essential advice for beginners embarking on a fitness journey, stressing consistency, accountability, and patience as key ingredients for success. It highlights the significance of trusting the process, putting in daily effort, seeking guidance, and being proactive in seeking help.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode