Strength Training for Women, Pre-Workout & Post-Workout Tips, Mind Body and Spirit Connection, and Staying Disciplined with Celebrity Trainer, Chase Weber
Wellness Her Way with Gracie Norton
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Dispelling Myths and Benefits of Weightlifting for Women
This chapter tackles misconceptions surrounding weightlifting for women, clarifying that it helps build muscle for a toned physique without bulkiness. It also discusses how weightlifting boosts heart rate like cardio, dispelling the notion that only sweating profusely indicates a good workout. The conversation emphasizes the importance of combining weightlifting and cardio for burning fat and shaping the body, with insights on optimal workout order and nutrition for achieving fitness goals.
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