Strength Training for Women, Pre-Workout & Post-Workout Tips, Mind Body and Spirit Connection, and Staying Disciplined with Celebrity Trainer, Chase Weber
Wellness Her Way with Gracie Norton
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Athletic Inspired Workouts for Functional Fitness
The chapter delves into the speaker's unique training approach rooted in their athletic background, emphasizing dynamic workouts that incorporate metabolic training and resistance bands. It explores the evolution from childhood fitness habits to a lifelong dedication to exercise, outlining the 'three three three' workout method centered on mind-body-spirit connection.
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