Human Performance Outliers Podcast with Zach Bitter Episode 362: Low Carb Endurance - Debbie Potts
Aug 9, 2023
Debbie Potts, a top age group triathlete and podcast host, discusses topics such as fasted and fed exercise, strategic carbohydrate usage, nutritional ketosis and fat oxidation rates, the carnivore diet, and the variances between female and male athletes on a low carb approach.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 5min
Endurance Training Simplified and Upcoming Episode on Mental Training
04:39 • 2min
Episode Sponsors and Information on Electrolytes and Ketones
06:59 • 4min
Fueling and Training for Aging Female Athletes
10:38 • 25min
Individualized Training and Fueling Programs
35:25 • 12min
Timing and Importance of Carbohydrate Consumption for Athletes on a Lower Carb Diet
47:05 • 2min
Finding the Right Balance
49:14 • 27min