Episode 362: Low Carb Endurance - Debbie Potts
Human Performance Outliers Podcast with Zach Bitter
00:00
Fueling and Training for Aging Female Athletes
The chapter discusses the importance of fueling, training, and performing well as an aging female athlete. It highlights the need for adjusting training techniques, considering hormonal changes, and incorporating appropriate hit training. The speakers also delve into the potential negative effects of fasting, low carb diets, and excessive training without enough recovery.
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