Episode 362: Low Carb Endurance - Debbie Potts
Human Performance Outliers Podcast with Zach Bitter
00:00
Timing and Importance of Carbohydrate Consumption for Athletes on a Lower Carb Diet
Discusses the importance of timing carbohydrate consumption for athletes following a lower carb diet, including recommendations for adding in carbs before workouts and understanding individual goals.
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Transcript
