Endurance Training Simplified and Upcoming Episode on Mental Training

Debbie Potts joined the show to discuss some topics around low carbohydrate endurance training and fueling. Debbie Potts has been a podcast host for over ten years and currently is the host of ‘The Low Carb Athlete Podcast’ show and YouTube channel where she interviews experts and shares her experiments. She has been a top age group triathlete and runner as well as a 15 Ironman finisher, 5 times Ironman Hawaii World Championship qualifier and multiple Boston Marathon qualifier.

Topics Discussed:

• Fasted and fed exercise
• Are carbs evil
• Strategic carbohydrate usage
• Nutritional ketosis and fat oxidation rates
• Carnivore diet and performance optimization
• Female and male variances

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