Modern Wisdom

#615 - Thomas DeLauer - Stop Making These Mistakes When Intermittent Fasting

149 snips
Apr 15, 2023
Thomas DeLauer, a fitness expert and nutrition specialist, shares insights into the intricate link between mental and physical well-being. He reveals how to effectively build muscle while intermittent fasting and discusses a step-by-step fat loss plan. Thomas shares lessons learned from centenarians on nutrition and introduces a zero-calorie hack to curb cravings. He also reflects on his childhood, struggles with mental health, and the transformative impacts of fatherhood, blending personal stories with practical advice for a healthier lifestyle.
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ANECDOTE

Unconventional Childhood

  • Thomas DeLauer's childhood included running his first marathon at 11 and backpacking the John Muir Trail.
  • These experiences, encouraged by his mother, shaped his results-oriented personality.
INSIGHT

Results-Oriented Upbringing

  • DeLauer reflects on his results-oriented upbringing and its impact on his adulthood.
  • While it drove him to achieve, he recognizes it wasn't always healthy.
ANECDOTE

Early School Struggles

  • DeLauer was expelled from preschool for wanting to go home and cried daily after kindergarten.
  • He hated the confinement of school but wasn't bullied, just considered weird.
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