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Modern Wisdom
#615 - Thomas DeLauer - Stop Making These Mistakes When Intermittent Fasting
Apr 15, 2023
Thomas DeLauer, a fitness expert and nutrition specialist, shares insights into the intricate link between mental and physical well-being. He reveals how to effectively build muscle while intermittent fasting and discusses a step-by-step fat loss plan. Thomas shares lessons learned from centenarians on nutrition and introduces a zero-calorie hack to curb cravings. He also reflects on his childhood, struggles with mental health, and the transformative impacts of fatherhood, blending personal stories with practical advice for a healthier lifestyle.
01:23:37
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Quick takeaways
- Intermittent fasting should be customized to work best for the individual, without becoming an addiction or crutch.
- Self-love is not a fixed state and requires continuing action and effort, regardless of internal self-love levels.
Deep dives
The Power of Intermittent Fasting and Finding Control
Intermittent fasting can be a powerful tool for individuals seeking control over their eating habits and overall well-being. The best structure for intermittent fasting is the one that works best for the individual, whether it's an eight-hour, four-hour, or six-hour eating window. It's important to find a balance that doesn't become an addiction or crutch. The true benefit of intermittent fasting lies in the sense of mastery and control it brings, as it requires abstaining from food in a world that promotes constant eating. Mastering this self-discipline can have positive effects in other areas of life.
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