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5min chapter
#615 - Thomas DeLauer - Stop Making These Mistakes When Intermittent Fasting
Modern Wisdom
Intro
This chapter explores the synergy between nutrition and fitness with a focus on intermittent fasting. It offers practical strategies for muscle building, fat loss, and shares insights into overcoming personal challenges to enhance overall health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode