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12min chapter
#615 - Thomas DeLauer - Stop Making These Mistakes When Intermittent Fasting
Modern Wisdom
Maximizing HIIT: Training Techniques and Craving Management
This chapter explores the principles of high-intensity interval training (HIIT) and its benefits for fat loss, emphasizing the importance of intensity and comparing it to other training methods. It also introduces various workout protocols like EMOM, illustrating their effectiveness and motivational aspects. Additionally, the chapter addresses psychological factors related to cravings, offering strategies for managing them while maintaining gut health.
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