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23min chapter
#615 - Thomas DeLauer - Stop Making These Mistakes When Intermittent Fasting
Modern Wisdom
Intermittent Fasting and Personalized Nutrition
This chapter examines the principles of intermittent fasting, emphasizing the importance of personalizing fasting structures to enhance mental clarity and control over food intake. It addresses common misconceptions about fasting related to muscle loss and energy management, while introducing concepts like G-flux and the significance of calorie balance. Furthermore, the chapter discusses optimal dietary practices for longevity, drawing insights from unique eating habits found in blue zone regions.
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