It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds How to have more good days than bad + the fear of being "approved of"
Apr 21, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 5min
The Importance of Setting Your Own Rules
04:36 • 3min
The Importance of Breaking Rules in Your Life
07:46 • 2min
What ADHD Feels Like on a Good Day
09:37 • 2min
How to Have a Good Day
11:44 • 3min
How to Have a Good Day
14:24 • 3min
How to Manage Bad Days
17:40 • 2min
How to Deal With Low Capacity Days
19:33 • 1min