2min chapter

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds cover image

How to have more good days than bad + the fear of being "approved of"

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

CHAPTER

How to Manage Bad Days

"I'm always super vigilant to ensure that I am not putting myself in front of things that might trigger me, especially when I know I need to prepare for an important day," she said. "On those days, you can be sure I'm going to go per walk when I get outside and I start moving my body."

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