Ep #228: How to Build Unshakeable Confidence in Your Needs with Mara Glatzel

1

Introduction

00:00 • 2min

2

How to Remember What You Need

01:37 • 2min

3

How to Be in Partnership With Your Needs

03:44 • 2min

4

The Power of Pause

05:45 • 3min

5

The Importance of Self Preservation

08:48 • 2min

6

The Pain of Wanting to Matter to Yourself

10:40 • 3min

7

The Power of Settling

13:53 • 3min

8

The Risk It Takes to Stay Tight in the Bud

17:17 • 2min

9

How to Get Back to Yourself and Your Needs When You Get Lost

19:17 • 3min

10

The Importance of Asking Yourself What You Need

22:26 • 2min

11

The Importance of Gentleness

24:15 • 2min

12

The Power of Unhurried Attention

26:39 • 5min

13

The Joy of Saying Yes

31:10 • 2min

14

The Importance of Compassion in Work

32:45 • 3min

15

The Importance of Specifications

35:34 • 3min

16

The Power of Pockets

38:16 • 2min

17

How to Advocate for Your Needs and Claim Your Sovereignty

39:50 • 2min

18

Mara, You're Just a Dreamboat. Thank You for Being You

41:36 • 2min