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Ep #228: How to Build Unshakeable Confidence in Your Needs with Mara Glatzel

Feminist Wellness

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How to Get Back to Yourself and Your Needs When You Get Lost

"I am such a Leo. I have so much Virgo in my natal chart," she says. "So for me, that looks like prioritizing a consistent bedtime and feeding myself meals throughout the day, including breakfast." She also talks about how to get back to yourself when you're lost or distracted.

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