Ep #228: How to Build Unshakeable Confidence in Your Needs with Mara Glatzel
Feminist Wellness
00:00
The Importance of Gentleness
We all want to regulate our nervous system and we forget that it starts with wake up, drink a big glass of water, brush your teeth. And remembering you're a toddler toddler is one of the first and most important steps to somatic awareness. We can get sold this bill of goods if we're not doing like the like super white, sis dude CEO like good up at four AM, bulk it out ice bath kind of routine or somehow fail. Like, yeah, don't get me started on ice baths.
Play episode from 24:15
Transcript
