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Ep #228: How to Build Unshakeable Confidence in Your Needs with Mara Glatzel

Feminist Wellness

00:00

The Importance of Self Preservation

"I lived in such a functional freeze, right? Always revved up in sympathetic activation, but also collapsed to my own emotions," she says. "When the opportunity arose to be in the company of people who cared about my needs, I didn't know what to need."

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