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Ep #228: How to Build Unshakeable Confidence in Your Needs with Mara Glatzel

Feminist Wellness

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The Power of Pause

Knowing what your wants and needs are, feeling that they're okay has been a whole process for me. And then coming to believe that it's okay to voice them, and then voicing them. It's this whole process that I had to get my body on board with so that my brain could chill enough That pause is such an integral part of building self-intimacy and self-trust.

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