Expert demystifies your ancient mitochondria - Dr. Ted Achacoso, MD
Jan 4, 2025
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Dr. Ted Achacoso, an esteemed expert in anti-aging and mitochondrial medicine, shares his vast knowledge on improving health and energy levels. He demystifies mitochondria, the powerhouses of cells, and discusses their crucial role in combating fatigue and aging. Dr. Achacoso critiques caffeine and suggests natural alternatives for boosting energy. He dives into innovative medical approaches for health optimization and the impact of environmental stressors on mitochondrial function. The conversation is packed with practical tips for enhancing overall wellness!
Dr. Achacoso emphasizes that enhancing mitochondrial health is crucial for energy production, especially as efficiency declines with age and lifestyle stressors.
The discussion highlights how chronic inflammation and environmental factors significantly impact mitochondrial function, leading to fatigue and various health issues.
Listeners are encouraged to adopt lifestyle changes such as proper sleep, hydration, and a balanced diet to optimize mitochondrial efficiency and overall health.
Deep dives
Launch of EnerGenesis: A Revolutionary Mitochondrial Supplement
EnerGenesis is introduced as a groundbreaking mitochondrial supplement that enhances the body's natural energy production without the use of stimulants, caffeine, or sugar. Traditionally, many energy supplements provide only a temporary boost, but EnerGenesis aims to build the body’s cellular capacity to generate real energy over time. This unique formula focuses on invigorating the mitochondria, which are crucial for energy production, especially as they typically decline in efficiency with age and due to various lifestyle stressors. The product comprises over 20 effective ingredients designed to nourish and support mitochondrial function, marking a significant shift from conventional energy supplementation.
The Importance of Mitochondrial Health
Mitochondrial health is essential, as these organelles are responsible for producing the majority of the cell's energy. Research highlights a concerning trend where, from ages 20 to 70, individuals may lose about 75% of their mitochondrial efficiency. Factors affecting mitochondrial health include environmental stressors, poor diet, and chronic inflammation, contributing to fatigue and low energy levels. Addressing these underlying issues through improved mitochondrial function is vital for restoring vitality and overall health.
Lifestyle Impacts on Mitochondrial Function
Many lifestyle choices can negatively impact mitochondrial function, contributing to increased fatigue and health issues. Excessive caffeine and stimulant intake can lead to neurotransmitter adaptations that actually reduce baseline energy levels and mood over time. Additionally, chronic stress—whether from psychological, environmental, or dietary sources—can push mitochondria into a defense mode, decreasing their energy production capabilities. To optimize mitochondrial health, it’s crucial to create a balanced lifestyle that minimizes stress and promotes energy production.
Mitochondrial Aging and Its Implications
Aging significantly affects mitochondrial capacity, leading to decreased energy production and increased oxidative stress in the body. The mitochondrial theory of aging suggests that damaged mitochondria accumulate over time, exacerbating age-related decline and increasing vulnerability to various diseases. As the body copes with an accumulation of oxidative stress and inflammation, this can ultimately contribute to cell dysfunction and death. Understanding this relationship highlights the importance of maintaining mitochondrial health throughout life to promote longevity and mitigate aging effects.
Addressing Inflammation for Better Mitochondrial Health
Chronic inflammation is a significant driver of mitochondrial dysfunction and accelerating aging. Reactive oxygen species (ROS), produced in excess during inflammatory responses, can damage mitochondrial DNA, leading to inefficiencies and further inflammation. This cycle of damage and inflammation can promote health issues, such as neurodegenerative diseases and metabolic disorders. Reducing inflammation through dietary choices, stress management, and lifestyle modifications is essential for protecting mitochondrial integrity and enhancing overall health.
Practical Tips for Enhancing Mitochondrial Function
To improve mitochondrial health, focus on lifestyle habits that promote energy production and reduce stress. Prioritize getting adequate sleep, as this is when the body repairs itself and produces new mitochondria. Hydrate properly to support cellular functions, and expose yourself to natural sunlight to facilitate vitamin D production. Additionally, monitor and adjust your diet to include fiber-rich whole foods, minimize refined carbohydrates, and consider periodic fasting to allow your mitochondria to optimize their function and efficiency.
Dr. Achacoso is double board certified in Nutritional Medicine and Interventional Endocrinology and is a world-renowned anti-aging, hormone, and mitochondrial expert. He also happens to be one of the most intelligent people alive (this isn’t an exaggeration—he’s known for having one of the highest IQ scores ever recorded!).
So, while our discussion is a bit geeky and in-depth, it’s truly worth your time…especially as we condense Dr. Achacoso’s brilliance into practical steps for optimizing your mitochondria and beating fatigue!
This podcast was first released in May 2018
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