

Expert demystifies your ancient mitochondria - Dr. Ted Achacoso, MD
Jan 4, 2025
Dr. Ted Achacoso, an esteemed expert in anti-aging and mitochondrial medicine, shares his vast knowledge on improving health and energy levels. He demystifies mitochondria, the powerhouses of cells, and discusses their crucial role in combating fatigue and aging. Dr. Achacoso critiques caffeine and suggests natural alternatives for boosting energy. He dives into innovative medical approaches for health optimization and the impact of environmental stressors on mitochondrial function. The conversation is packed with practical tips for enhancing overall wellness!
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Intro
00:00 • 4min
Revitalizing Energy: Beyond Caffeine
03:46 • 5min
The Evolution of Medicine: From Illness to Health Optimization
08:55 • 5min
Mitochondria: The Energy Powerhouses of Cells
14:00 • 27min
Exploring Theories of Aging and Mitochondrial Function
41:23 • 3min
Mitochondria, Aging, and Environment
44:13 • 21min
Stress and Mitochondrial Health
01:05:26 • 19min
Mitochondrial Health and Inflammation: A Balancing Act
01:24:52 • 20min
Exploring Anti-Aging Practices and New Medical Innovations
01:45:14 • 2min