The Energy Blueprint Podcast Expert demystifies your ancient mitochondria - Dr. Ted Achacoso, MD
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Jan 4, 2025 Dr. Ted Achacoso, an esteemed expert in anti-aging and mitochondrial medicine, shares his vast knowledge on improving health and energy levels. He demystifies mitochondria, the powerhouses of cells, and discusses their crucial role in combating fatigue and aging. Dr. Achacoso critiques caffeine and suggests natural alternatives for boosting energy. He dives into innovative medical approaches for health optimization and the impact of environmental stressors on mitochondrial function. The conversation is packed with practical tips for enhancing overall wellness!
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Mitochondrial Decline Drives Fatigue
- Mitochondrial capacity declines steeply with age and modern stressors compound that loss. This combined decline is a primary root cause of fatigue.
- Mitochondria shift between 'energy' and 'defense' modes and environmental stress pushes them into defense, lowering energy output.
Prefer Mitochondrial Support Over Stimulants
- Use targeted mitochondrial-supporting nutrients rather than stimulants that create dependence. Focus on building cellular capacity instead of temporary boosts.
- Evaluate multi-ingredient formulations at effective doses that support mitochondria long-term.
Energy Comes First In Cellular Biology
- Energy is foundational: before cellular processes run, cells must be powered by ancient ATP-producing systems. Mitochondria evolved as specialized energy-generating endosymbionts.
- Viewing mitochondria as semi-autonomous organisms shifts treatment focus from genes alone to cellular energetics.