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Expert demystifies your ancient mitochondria - Dr. Ted Achacoso, MD
The Energy Blueprint Podcast
Mitochondrial Health and Inflammation: A Balancing Act
This chapter explores the complex interplay between inflammation, aging, and mitochondrial health, shedding light on how reactive species can cause cellular dysfunction. It offers insights into exercise's role, emphasizing the risks of overtraining on mitochondrial function, and highlights the significance of rest and varied training. Practical tips for enhancing mitochondrial health are provided, covering topics such as sleep, hydration, diet, and the importance of nurturing a supportive environment.
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